Blanched Almonds VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Candies, peanut bar:
- 100 calories of Blanched Almonds have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 5.1 times more Vitamin E than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Candies, peanut bar:
- 100 calories of Blanched Almonds have 2.7 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Candies, peanut bar contain similar levels of Copper per 100 calories.
- 100 calories of Candies, peanut bar lack sufficient amounts of Calcium
- Both Blanched Almonds as well as Candies, peanut bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.4 times more Fat, 2.1 times more Fiber and 1.2 times more Protein than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 1.3 times more Saturated Fat, 2.9 times more Carbohydrate and 10.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, peanut bar offer comparable quantities of Energy and Omega 6 per 100 calories.
- Both Blanched Almonds as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.