Nutrient Comparison: Blanched Almonds VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, peanut bar:
- 14 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.8 times more Vitamin E than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, peanut bar:
- 14 ounces of Blanched Almonds have 3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.5 times more Selenium, 8.2 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Fat, 2.4 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 2.5 times more Carbohydrate and 9.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, peanut bar offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- Both Blanched Almonds as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 14 ounces.