Nutrient Comparison: Candies, peanut bar VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Roasted Almonds:
- 14 ounces of Candies, peanut bar have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 5.8 times more Vitamin E than Candies, peanut bar.
- Both Candies, peanut bar and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Candies, peanut bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Roasted Almonds:
- 14 ounces of Candies, peanut bar have 2.4 times more Selenium and 52 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.4 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Roasted Almonds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 2.3 times more Carbohydrate and 8.7 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Fat, 2.7 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
- Both Candies, peanut bar and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- Both Candies, peanut bar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.