Nutrient Comparison: Candies, peanut bar VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Roasted Almonds:
- 5 ounces of Candies, peanut bar have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 5.8 times more Vitamin E than Candies, peanut bar.
- Both Candies, peanut bar and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- Both Candies, peanut bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Roasted Almonds:
- 5 ounces of Candies, peanut bar have 2.4 times more Selenium and 52 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.4 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Roasted Almonds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 2.3 times more Carbohydrate and 8.7 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Fat, 2.7 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
- Both Candies, peanut bar and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.
- Both Candies, peanut bar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.