Nutrient Comparison: Candies, peanut bar VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Oil Roasted Almonds:
- 5 ounces of Candies, peanut bar have 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.6 times more Vitamin B2 and 6.3 times more Vitamin E than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- Both Candies, peanut bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Oil Roasted Almonds:
- 5 ounces of Candies, peanut bar have 156 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.7 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Almonds contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 2.7 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Fat, 1.3 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per five ounces.
- Both Candies, peanut bar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.