Nutrient Comparison: Candies, peanut bar VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, peanut bar versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, peanut bar vs Oil Roasted Almonds:
- 1 kilogram of Candies, peanut bar has 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.6 times more Vitamin B2 and 6.3 times more Vitamin E than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- Both Candies, peanut bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, peanut bar vs Oil Roasted Almonds:
- 1 kilogram of Candies, peanut bar has 156 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Almonds contain similar levels of Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, peanut bar has 2.7 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Fat, 1.3 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per one kilogram.
- Both Candies, peanut bar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.