Candies, Peanut Bar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Oil Roasted Almonds:
- 500 calories of Candies, peanut bar have 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 4.8 times more Vitamin B2 and 5.4 times more Vitamin E than Candies, peanut bar.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, peanut bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Oil Roasted Almonds:
- 500 calories of Candies, peanut bar have 1.5 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 3.2 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
- 500 calories of Candies, peanut bar lack sufficient amounts of Calcium
- Both Candies, peanut bar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, peanut bar have 1.3 times more Saturated Fat, 3.1 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.4 times more Fat and 2.2 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Almonds offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
- Both Candies, peanut bar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.