Candies, Peanut Bar VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Almond paste?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Almond paste:
- 500 calories of Candies, peanut bar have 4.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 3.4 times more Vitamin B2 and 3.8 times more Vitamin E than Candies, peanut bar.
- Both Candies, peanut bar and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Candies, peanut bar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Almond paste:
- 500 calories of Candies, peanut bar have 1.5 times more Copper, 1.3 times more Manganese and 2.3 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 2.5 times more Calcium, 1.9 times more Iron and 1.3 times more Magnesium than Candies, peanut bar.
- Both Candies, peanut bar and Almond paste contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Candies, peanut bar lack sufficient amounts of Calcium
- Both Candies, peanut bar as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, peanut bar have 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 113.4 times more Omega 3 and 1.3 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Candies, peanut bar provide inadequate amounts of Omega 3