Nutrient Comparison: Candies, peanut bar VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Almond paste:
- 7 ounces of Candies, peanut bar have 1.2 times more Vitamin B1, 5.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3 times more Vitamin B2 and 3.3 times more Vitamin E than Candies, peanut bar.
- Both Candies, peanut bar and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- Both Candies, peanut bar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, peanut bar vs Almond paste:
- 7 ounces of Candies, peanut bar have 1.7 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium, 17.3 times more Sodium and 2.7 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Calcium and 1.6 times more Iron than Candies, peanut bar.
- Both Candies, peanut bar and Almond paste contain similar levels of Magnesium, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, peanut bar have 1.2 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.7 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 99.5 times more Omega 3 than Candies, peanut bar.
- Both Candies, peanut bar and Almond paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3