Nutrient Comparison: Candies, peanut bar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Almond paste:
- 14 ounces of Candies, peanut bar have 1.2 times more Vitamin B1, 5.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3 times more Vitamin B2 and 3.3 times more Vitamin E than Candies, peanut bar.
- Both Candies, peanut bar and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Candies, peanut bar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Almond paste:
- 14 ounces of Candies, peanut bar have 1.7 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium, 17.3 times more Sodium and 2.7 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium and 1.6 times more Iron than Candies, peanut bar.
- Both Candies, peanut bar and Almond paste contain similar levels of Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 1.2 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 99.5 times more Omega 3 than Candies, peanut bar.
- Both Candies, peanut bar and Almond paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3