Nutrient Comparison: Almond paste VS Candies, REESE'S PIECES Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, REESE'S PIECES Candy:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 13.7 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 2.2 times more Vitamin B1, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, REESE'S PIECES Candy:
- 14 ounces of Almond paste have 2.5 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.3 times more Manganese and 21.6 times more Sodium than Almond paste.
- Both Almond paste and Candies, REESE'S PIECES Candy contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Fiber than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 6.2 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Almond paste.
- Both Almond paste and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Fat per 14 ounces.