Nutrient Comparison: Almond paste VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Almond paste and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 14 oz
- Both Almond paste as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Almond paste have 13.2 times more Calcium and 2.8 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Fat, 2 times more Fiber and 5.4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 3.2 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 14 ounces.