Nutrient Comparison: Almond paste VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Almond paste and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 7 oz
- Both Almond paste as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Almond paste have 13.2 times more Calcium and 2.8 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.3 times more Fat, 2 times more Fiber and 5.4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 3.2 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per seven ounces.