Nutrient Comparison: Almond paste VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Almond paste and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 kg
- Both Almond paste as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Almond paste has 13.2 times more Calcium and 2.8 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.3 times more Fat, 2 times more Fiber and 5.4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 3.2 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per one kilogram.