Comparing Nutrients in 14 ounces Almond paste VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Almond paste	Candies, sesame crunch	Recommended Dietary Allowance
Energy	62.7% 1818kcal	70.6% 2048kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	334% 57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	154% 200g	130g per day for Men 19-50 years
Sugars	198% 144g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	80.4% 30.6g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	68.3% 683mg	254% 2536mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	419% 3.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	237% 996mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	234% 1635mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	36% 1218mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	44% 663mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	136% 15mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Candies, sesame crunch per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Candies, sesame crunch:

• 14 ounces of Almond paste have 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 84.6 times more Vitamin E than Candies, sesame crunch.
• While 14 oz of Candies, sesame crunch contain 5.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 13.6 times more Vitamin B6 than Almond paste.
• 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
• Both Almond paste as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Candies, sesame crunch:

• 14 oz of Candies, sesame crunch contain 3.7 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 18.6 times more Sodium and 2.5 times more Zinc than Almond paste.
• Both Almond paste and Candies, sesame crunch contain similar levels of Potassium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, sesame crunch contain 1.8 times more Saturated Fat, 1.3 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Almond paste.
• Both Almond paste and Candies, sesame crunch offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 14 ounces.