Nutrient Comparison: Almond paste VS Candies, sesame crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, sesame crunch:
- 5 ounces of Almond paste have 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 84.6 times more Vitamin E than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 5.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 13.6 times more Vitamin B6 than Almond paste.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, sesame crunch:
- 5 oz of Candies, sesame crunch contain 3.7 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 18.6 times more Sodium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Candies, sesame crunch contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sesame crunch contain 1.8 times more Saturated Fat, 1.3 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Candies, sesame crunch offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per five ounces.