Nutrient Comparison: Almond paste VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Almond paste has 1.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 13.7 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 2.2 times more Vitamin B1, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Almond paste has 2.5 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 1.3 times more Manganese and 21.6 times more Sodium than Almond paste.
- Both Almond paste and Candies, REESE'S PIECES Candy contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.8 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Fiber than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 6.2 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Almond paste.
- Both Almond paste and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Fat per one kilogram.