Nutrient Comparison: Candies, REESE'S PIECES Candy VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Dried Beechnuts:
- 1 kilogram of Candies, REESE'S PIECES Candy has 6.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Dried Beechnuts:
- 1 kilogram of Candies, REESE'S PIECES Candy has 69 times more Calcium, more Magnesium, more Phosphorus, 5.1 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Copper, 5 times more Iron and 2.8 times more Potassium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, REESE'S PIECES Candy has 2.9 times more Saturated Fat, 1.8 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Fat, 15.7 times more Omega 3 and 10.4 times more Omega 6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Beechnuts offer comparable quantities of Energy per one kilogram.