Nutrient Comparison: Dried Beechnuts VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Dried Beechnuts has more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Dried Beechnuts has 4.3 times more Iron and 38 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
- Both Dried Beechnuts as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 4.2 times more Fat and 3.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 1.5 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.