Nutrient Comparison: Dried Beechnuts VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Dried Beechnuts have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Dried Beechnuts have 4.3 times more Iron and 38 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
- Both Dried Beechnuts as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 4.2 times more Fat and 3.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.5 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.