Nutrient Comparison: Dried Beechnuts VS Candies, sesame crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, sesame crunch:
- 5 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 28 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Candies, sesame crunch have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, sesame crunch:
- 5 ounces of Dried Beechnuts have 3.3 times more Potassium than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 639 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 4.4 times more Sodium and 10.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, sesame crunch contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Fat, 1.2 times more Saturated Fat, 6.7 times more Omega 3 and 1.3 times more Omega 6 than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 1.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, sesame crunch offer comparable quantities of Energy per five ounces.