Dried Beechnuts VS Candies, Sesame Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, sesame crunch?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, sesame crunch:
- 300 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 25.1 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- While 300 kcal of Candies, sesame crunch contain 1.6 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Candies, sesame crunch have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, sesame crunch:
- 300 calories of Dried Beechnuts have 3 times more Potassium than Candies, sesame crunch.
- While 300 kcal of Candies, sesame crunch contain 713.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 4.9 times more Sodium and 11.7 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.3 times more Fat and 6 times more Omega 3 than Candies, sesame crunch.
- While 300 kcal of Candies, sesame crunch contain 1.7 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, sesame crunch offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein