Nutrient Comparison: Candies, REESE'S PIECES Candy VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, REESE'S PIECES Candy versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Dried Beechnuts:
- 100 grams of Candies, REESE'S PIECES Candy have 6.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- 100 grams of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Dried Beechnuts:
- 100 grams of Candies, REESE'S PIECES Candy have 69 times more Calcium, more Magnesium, more Phosphorus, 5.1 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Copper, 5 times more Iron and 2.8 times more Potassium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, REESE'S PIECES Candy have 2.9 times more Saturated Fat, 1.8 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Fat, 15.7 times more Omega 3 and 10.4 times more Omega 6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Beechnuts offer comparable quantities of Energy per 100 grams.