Nutrient Comparison: Candies, peanut bar VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Dried Beechnuts:
- 14 ounces of Candies, peanut bar have 9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Candies, peanut bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Dried Beechnuts:
- 14 ounces of Candies, peanut bar have 78 times more Calcium, more Magnesium, more Phosphorus, 4.1 times more Sodium and 10.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Iron and 2.5 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Dried Beechnuts contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 1.4 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Fat, 850 times more Omega 3 and 1.7 times more Omega 6 than Candies, peanut bar.
- Both Candies, peanut bar and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3