Nutrient Comparison: Candies, peanut bar VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, peanut bar versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, peanut bar vs Dried Beechnuts:
- 1 pound of Candies, peanut bar has 9 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Candies, peanut bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, peanut bar vs Dried Beechnuts:
- 1 pound of Candies, peanut bar has 78 times more Calcium, more Magnesium, more Phosphorus, 4.1 times more Sodium and 10.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Iron and 2.5 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Dried Beechnuts contain similar levels of Copper and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, peanut bar has 1.4 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Fat, 850 times more Omega 3 and 1.7 times more Omega 6 than Candies, peanut bar.
- Both Candies, peanut bar and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per one pound.
- 1 pound of Candies, peanut bar provide inadequate amounts of Omega 3