Candies, Peanut Bar VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Roasted Almonds?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Roasted Almonds:
- 500 calories of Candies, peanut bar have 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 7.5 times more Vitamin B2 and 5.1 times more Vitamin E than Candies, peanut bar.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Candies, peanut bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Roasted Almonds:
- 500 calories of Candies, peanut bar have 1.4 times more Zinc than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 3 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Roasted Almonds contain similar levels of Copper per 500 calories.
- 500 calories of Candies, peanut bar lack sufficient amounts of Calcium
- Both Candies, peanut bar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, peanut bar have 1.3 times more Saturated Fat, 2.6 times more Carbohydrate and 10 times more Sugars than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.4 times more Fat and 2.3 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Roasted Almonds offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
- Both Candies, peanut bar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.