Comparing Nutrients in 500 calories Roasted Almonds VS Candies, REESE'S PIECES Candy

Weight per 500 calories

• Roasted Almonds: 83.6g
• Candies, REESE'S PIECES Candy: 101g

Roasted Almonds have 1.2 times more energy per 100g than Candies, REESE'S PIECES Candy. It has very high energy density when compared to other foods. Candies, REESE'S PIECES Candy having very high energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, REESE'S PIECES Candy?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Roasted Almonds	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	25.7% 25g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	51.6% 16.5g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	10.5% 1.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	46.3% 60.2g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	74% 53.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	7.94% 3g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	22.4% 12.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.6% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	6.64% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.95% 5.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	22.4% 224mg	6.94% 69.4mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	6.16% 0.49mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	21% 88.5mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	29.7% 208mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	1.46% 0.8μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	10.5% 1.16mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.027% 1g	3700g per day for Men 19-50 years

Roasted Almonds VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, REESE'S PIECES Candy?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Candies, REESE'S PIECES Candy:

• 500 calories of Roasted Almonds have 4.5 times more Vitamin B2 and 20.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
• While 500 kcal of Candies, REESE'S PIECES Candy contain 2.8 times more Vitamin B1, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dry Roasted Almonds.
• Both Roasted Almonds and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
• 500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin E
• Both Dry Roasted Almonds as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Candies, REESE'S PIECES Candy:

• 500 calories of Roasted Almonds have 3.2 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Candies, REESE'S PIECES Candy.
• While 500 kcal of Candies, REESE'S PIECES Candy contain 77.8 times more Sodium than Dry Roasted Almonds.
• 500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
• Both Dry Roasted Almonds as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 1.8 times more Fat, 6.1 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
• While 500 kcal of Candies, REESE'S PIECES Candy contain 4.8 times more Saturated Fat, 3.4 times more Carbohydrate and 13.2 times more Sugars than Dry Roasted Almonds.
• Both Roasted Almonds and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
• Both Dry Roasted Almonds as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.