Nutrient Comparison: Roasted Almonds VS Candies, REESE'S PIECES Candy per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Candies, REESE'S PIECES Candy:
- 100 grams of Roasted Almonds have 5.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 24.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Candies, REESE'S PIECES Candy:
- 100 grams of Roasted Almonds have 3.9 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 2.9 times more Zinc than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 64.7 times more Sodium than Dry Roasted Almonds.
- 100 grams of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.2 times more Energy, 2.1 times more Fat, 7.3 times more Omega 6, 3.6 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 4 times more Saturated Fat, 10.8 times more Omega 3, 2.8 times more Carbohydrate and 11 times more Sugars than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3