Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Oil Roasted Almonds:
Candies, REESE'S PIECES Candy have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 26.2 times more Vitamin E than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Candies, REESE'S PIECES Candy as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Oil Roasted Almonds:
Candies, REESE'S PIECES Candy have 194 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 2.7 times more Zinc than Candies, REESE'S PIECES Candy.
Comparison of macro-nutrients per 100 grams:
Candies, REESE'S PIECES Candy have 3.9 times more Saturated Fat, more Omega 3, 3.4 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Fat, 7.6 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Oil Roasted Almonds have similar amounts of Energy per 100 g.
Both Candies, REESE'S PIECES Candy as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.