Nutrient Comparison: Candies, REESE'S PIECES Candy VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Oil Roasted Almonds:
- 7 ounces of Candies, REESE'S PIECES Candy have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 26.2 times more Vitamin E than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Oil Roasted Almonds:
- 7 ounces of Candies, REESE'S PIECES Candy have 194 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 2.7 times more Zinc than Candies, REESE'S PIECES Candy.
- 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, REESE'S PIECES Candy have 3.9 times more Saturated Fat, more Omega 3, 3.4 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Fat, 7.6 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3