Nutrient Comparison: Oil Roasted Almonds VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Oil Roasted Almonds and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 7 oz
- Both Oil Roasted Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Oil Roasted Almonds have 22.4 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Energy, 4.6 times more Fat, 4.4 times more Fiber and 12.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 2 times more Saturated Fat, 4.5 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Almonds.