Nutrient Comparison: Oil Roasted Almonds VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Oil Roasted Almonds and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 100 g
- Both Oil Roasted Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Oil Roasted Almonds have 22.4 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 4.6 times more Fat, 4.4 times more Fiber and 12.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 2 times more Saturated Fat, 4.5 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Almonds.