Nutrient Comparison: Oil Roasted Almonds VS Candies, NESTLE, AFTER EIGHT Mints per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Oil Roasted Almonds and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 lb
- Both Oil Roasted Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 pound of Oil Roasted Almonds has 22.4 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.4 times more Energy, 4.6 times more Fat, 4.4 times more Fiber and 12.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 2 times more Saturated Fat, 4.5 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Almonds.