Nutrient Comparison: Oil Roasted Almonds VS Candies, sesame crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Candies, sesame crunch:
- 7 ounces of Oil Roasted Almonds have 4.9 times more Vitamin B2, 6.9 times more Vitamin B5 and 162.3 times more Vitamin E than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, sesame crunch provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Candies, sesame crunch:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Manganese and 2.3 times more Potassium than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 2.2 times more Calcium and 167 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, sesame crunch contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain more Omega 3, 2.8 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, sesame crunch offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3