Nutrient Comparison: Oil Roasted Almonds VS Candies, sesame crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, sesame crunch:
- 14 ounces of Oil Roasted Almonds have 4.9 times more Vitamin B2, 6.9 times more Vitamin B5 and 162.3 times more Vitamin E than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, sesame crunch provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, sesame crunch:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Manganese and 2.3 times more Potassium than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 2.2 times more Calcium and 167 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, sesame crunch contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain more Omega 3, 2.8 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, sesame crunch offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3