Nutrient Comparison: Roasted Almonds VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Roasted Almonds has 5.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 24.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Roasted Almonds has 3.9 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 2.9 times more Zinc than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 64.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.2 times more Energy, 2.1 times more Fat, 7.3 times more Omega 6, 3.6 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 4 times more Saturated Fat, 10.8 times more Omega 3, 2.8 times more Carbohydrate and 11 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3