Nutrient Comparison: Blanched Almonds VS Candies, REESE'S PIECES Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, REESE'S PIECES Candy:
- 14 ounces of Blanched Almonds have 3.2 times more Vitamin B2 and 24 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, REESE'S PIECES Candy:
- 14 ounces of Blanched Almonds have 3.4 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 10.2 times more Sodium than Blanched Almonds.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.1 times more Fat, 7 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 4.2 times more Saturated Fat, 27 times more Omega 3, 3.2 times more Carbohydrate and 11.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3