Blanched Almonds VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Candies, REESE'S PIECES Candy:
- 100 calories of Blanched Almonds have 2.7 times more Vitamin B2 and 20.2 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 100 kcal of Candies, REESE'S PIECES Candy contain 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
- 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Candies, REESE'S PIECES Candy:
- 100 calories of Blanched Almonds have 2.9 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Candies, REESE'S PIECES Candy.
- While 100 kcal of Candies, REESE'S PIECES Candy contain 12.1 times more Sodium than Blanched Almonds.
- 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
- Both Blanched Almonds as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.8 times more Fat, 5.9 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
- While 100 kcal of Candies, REESE'S PIECES Candy contain 4.9 times more Saturated Fat, 3.8 times more Carbohydrate and 13.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
- Both Blanched Almonds as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.