Nutrient Comparison: Blanched Almonds VS Candies, REESE'S PIECES Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Candies, REESE'S PIECES Candy:
- 5 ounces of Blanched Almonds have 3.2 times more Vitamin B2 and 24 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Candies, REESE'S PIECES Candy:
- 5 ounces of Blanched Almonds have 3.4 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 10.2 times more Sodium than Blanched Almonds.
- 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.1 times more Fat, 7 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 4.2 times more Saturated Fat, 27 times more Omega 3, 3.2 times more Carbohydrate and 11.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3