Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
Both Blanched Almonds and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 14 oz
Both Blanched Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
Blanched Almonds have 18.2 times more Calcium, 5.8 times more Iron and 19 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.4 times more Energy, 4.4 times more Fat, 4.1 times more Fiber and 12.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 2.1 times more Saturated Fat, 4.3 times more Carbohydrate and 14.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.