Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Blanched Almonds
17g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Blanched Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Quick Oats with Iron, Dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Blanched Almonds VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Blanched Almonds have 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 22.6 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Blanched Almonds have 3.2 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 24 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.8 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.8 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Protein per 100 calories.