Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Blanched Almonds
50.8g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Blanched Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Quick Oats with Iron, Dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Blanched Almonds VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Blanched Almonds have 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 22.6 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Blanched Almonds have 3.2 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 24 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.8 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.8 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Protein per 300 calories.