Comparing Nutrients in 300 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Roasted Almonds
Weight per 300 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Quick Oats with Iron, Dry, which is very high in comparison to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Roasted Almonds?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Almonds:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 11.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6 times more Vitamin B2, 2.7 times more Vitamin B3 and 22.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Almonds:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 21.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.2 times more Carbohydrate and 1.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.7 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.