Roasted Almonds have 1.8 times more energy per 100g than Cereals, QUAKER, Whole Wheat Natural Cereal, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Whole Wheat Natural Cereal, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Roasted Almonds VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
300 calories of Roasted Almonds have 4.8 times more Vitamin B2 and 14.2 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 11.2 times more Vitamin B1, 2.5 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
300 calories of Roasted Almonds have 3.4 times more Calcium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.6 times more Fat and 5.4 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.4 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Protein per 300 calories.