Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Roasted Almonds has 8.6 times more Vitamin B2 and 25.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 6.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B9 per one kilogram.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Roasted Almonds has 6.1 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Roasted Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 26.3 times more Fat, 9.8 times more Saturated Fat, 2.4 times more Sugars and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Fiber per one kilogram.