Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Almonds:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 7 times more Vitamin B1 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 9.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 36.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Almonds:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 13.3 times more Iron than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.7 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.2 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.6 times more Energy, 7.6 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds offer comparable quantities of Fiber per 100 grams.