Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oil Roasted Almonds:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 39.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oil Roasted Almonds:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 13.4 times more Iron than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.2 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.9 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.