Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Oil Roasted Almonds
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Quick Oats with Iron, Dry, which is very high in comparison to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Oil Roasted Almonds?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oil Roasted Almonds:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 9.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 24 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oil Roasted Almonds:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 22 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.8 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 6.3 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.9 times more Fat and 2.7 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.