Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 39.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 13.4 times more Iron than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.2 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.9 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.