Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Almond paste:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 6.6 times more Vitamin B1 and 2.8 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 20.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Almond paste:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 30.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 3.7 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Almond paste.
- While 100 g of Almond paste contain 4 times more Fat, 2.7 times more Saturated Fat and 25.5 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Almond paste offer comparable quantities of Energy per 100 grams.